Elizabeth Smart was taken from her bedroom, which she shared with her nine-year-old sister Mary Katherine in Salt Lake City, Utah, on June 5 2002.
For months the teenager was raped and drugged while her captors forced her to drink alcohol and watch pornography.
The 14-year-old's kidnappers - Brian David Mitchell and his wife Wanda Barzee - attempted to indoctrinate her with religious beliefs.
Eventually, a passerby noticed Mitchell walking down the street with a young girl wearing a wig and sunglasses, and he was reported to the police and Elizabeth was found less than 24 hours later.
Today, the now 30-year-old participated in a Reddit forum titled 'Ask Me Anything.'
And one of the top rated questions read: 'In your opinion as a children's advocate, what are some practical, commonsense steps parents can take to help their children avoid abuse? (And I guess I mean abuse in a general way, anything from extreme bullying to abduction.)'
Elizabeth replied with three clear points:
- Make sure your child knows that they are loved unconditionally, and make sure your child knows what unconditionally means
- Make sure that your child understands that no one has the right to hurt them or scare them in any way. It doesn’t matter what that person may be: family, friend, religious leader, community leader, it doesn’t matter
Should anyone hurt your child or threaten them in anyway, they need to tell you.
She later added, 'Practice screaming, encourage your kids to fight back, there is a place and a time when it’s not only acceptable it’s encouraged.'