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6 eating rules for faster weight loss

6 eating rules for faster weight loss

How this 127 kilo woman HALVED her weight

How this 127 kilo woman HALVED her weight

7 easy ways to clean up your diet

7 easy ways to clean up your diet

How fitness star slimmed down by eating MORE!

How fitness star slimmed down by eating MORE!

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The best breakfast for weight loss

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Simple diet secret helps 170 kilo woman HALVE her weight

Simple diet secret helps 170 kilo woman HALVE her weight

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How to lose 5kgs before Christmas

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Cruel text leads nurse to lose 35 kilos

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Beyonce's easy diet: lose 15kgs fast!

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Mama June is almost unrecognisable after dramatic weight loss

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Tziporah’s dramatic weight loss

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Neighbours actor Daniel MacPherson's Sister Brodie reveals 60kg Weight Loss

  1. Home
  2. Weight Loss

5 foods that can burn belly fat

These power snacks will help keep you feeling fuller for longer - by Aaron Clayton
  • 20 Nov 2017
5 foods that can burn belly fat
Getty Images

NUTS AND OLIVES

They may be small, but nuts and olives (plus pure nut butters and olive oil) are also loaded with MUFAs. Include black olives in your next salad for a fast flavour kick or eat a handful of walnuts or almonds as a quick satisfying 3pm snack.

SEEDS

Sprinkle on your morning muesli, sneak some into pasta sauces or use them to decorate a smoothie. Seeds are a fantastic source of belly-blasting MUFAs (monounsaturated fatty acids). Think sunflower, pumpkin, sesame or chia.

BERRIES

A recent animal study found that berries may help turn white fat into kilojoule-burning ‘beige’ fat. The research is in its early stages, but we’ll take any reason to enjoy these delicious summer fruits!

BROCCOLINI

Loading your plate with leafy greens like broccolini or kale can trim the number of kilojoules you eat by 10%. Added bonus? Filling up on fibre-rich vegies keeps you satisfied and short circuits hunger.

ORANGES

Along with helping stave of pesky colds (bless you!) thanks to their high vitamin C levels, oranges are also associated with weight control. They’re low in kilojoules but chockers with nutrients, including antioxidants, folate, fibre and potassium.

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Home and Away opening title
Watch 1:09

Home and Away opening title

{headline}

{headline}

6 eating rules for faster weight loss

6 eating rules for faster weight loss

How this 127 kilo woman HALVED her weight

How this 127 kilo woman HALVED her weight

7 easy ways to clean up your diet

7 easy ways to clean up your diet

How fitness star slimmed down by eating MORE!

How fitness star slimmed down by eating MORE!

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{headline}

The best breakfast for weight loss

The best breakfast for weight loss

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Mariah's shock weight loss

{headline}

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Simple diet secret helps 170 kilo woman HALVE her weight

Simple diet secret helps 170 kilo woman HALVE her weight

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How to lose 5kgs before Christmas

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Cruel text leads nurse to lose 35 kilos

Beyonce's easy diet: lose 15kgs fast!

Beyonce's easy diet: lose 15kgs fast!

Mama June is almost unrecognisable after dramatic weight loss

Mama June is almost unrecognisable after dramatic weight loss

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Tziporah’s dramatic weight loss

Neighbours actor Daniel MacPherson's Sister Brodie reveals 60kg Weight Loss

Neighbours actor Daniel MacPherson's Sister Brodie reveals 60kg Weight Loss

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