How often can you eat eggs?

How often can I eat eggs is a common question that not all people know the answer to.

The answer is every day according to the Australian Dietary Guidelines.

They say eggs are perfectly OK to eat every day.  

Eggs are incredibly versatile.  From boiled to fried to scrambled to an omelette to a frittata, eggs can be eaten for breakfast, lunch or dinner!

Plus, they won’t break the budget, so you can feed your family a delicious meal every day of the week.

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