"Want to share this as an awareness post," he wrote, alongside a selfie from his hospital bed.
"Last night I was driving a scooter in Bali a few to many drinks and no wearing a helmet as I thought I'm close to home ill be right," he explained of his illegal night out.
"Can't really remember much but I woke up in hospital 12 stitches later, with no memories of the incident a huge medical bill and pretty bloody sore today.
"I could have been a lot more injured or even worse died," he admitted, before giving some seriously obvious advice.
Did Rhyce pass his L-plates?
"I want to get this message out whether you 2km or 400km from home please always wear your helmet when riding a scooter in a foreign country or even your own country it's just not worth it even if you look like a dork or you think you'll be fine.
"AND NEVER DRINK DRIVE OPERATING ANY MOTOR Vehicles so lucky."
One fan slammed the MAFS character for being "f**ken' stupid."
Another simply wrote, "f**ks sake."
