Sophie Monk hardly breaks a sweat as she pounds the pavement in style

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She was spotted looking a little worse for wear after a fun-filled getaway with bestie Jackie O recently, but Sophie Monk appeared the picture of health as she was snapped going for a jog in Sydney.

The Love Island host looked glam in a bright blue crop top and matching pants for her run around the streets of trendy Bondi.

She accessorized with a pair of oversized, silver earphones.

Sophie Monk
(Credit: Backgrid)

Sharing a snippet of her route to her Instagram stories, Sophie joked that it was hard to look glam when you are also sweaty.

But despite the hot weather, Sophie’s skin looked flawless as she pounded the pavement.

A week earlier, Sophie and pal Jackie O seemed to be having the time of their lives as they enjoyed a summer getaway.

Sophie Monk
(Credit: Backgrid)

The pair posed for a series of Instagram snaps – which showed them gorging on oysters in matching blue and white towels.

The two blonde beauties posed in what appeared to be nothing but blue and white striped towels.

The pals looked relaxed as they snacked on hot chips, oysters and corn chips and dip.

Sophie Monk
(Credit: Backgrid)

But it appeared to be a different story on Jan. 14 when Jackie and Sophie were spotted looking a little worse for wear as they said their goodbyes after the fun-filled vacation.

Jackie also sported a nasty graze on her forehead – which she later revealed to be a reaction from cream used following treatment for skin cancer.

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