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Osher Gunsberg shows off incredible body transformation

The TV star halved his body fat and looks unrecognisable

The Bachelor host Osher Gunsberg has revealed his incredible body transformation.

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The TV and radio star showcased his new look by going topless on the cover of this month’s Men’s Health magazine.

The 44-year-old posted an image of the cover to Instagram, before revealing his toned new look was all down to a plant-based diet.

“Over ten weeks I lost 9kg of fat and gained 2.5kg by eating nothing but plants and training every day until I was a flat pancake on the gym floor,” he said.

“This is me, with my shirt off on the cover of Men’s Health, and I’m the first plant-based person to do so in Australia.”

Osher’s trainer, Chief Brabon revealed to the magazine:
‘When we started, Osher’s body fat was 22 per cent. Most people didn’t realise he was carrying that weight because he had such a slim face. He had a broad, boxy physique.’

Osher also revealed that his fitness journey was motivated by mental health management after he decided to ditch his prescribed medication last year.

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‘I started this #MHtransformation as a way to help me manage life off of meds,’ he wrote on Instagram.

‘I hadn’t been on antipsychotics for about 18 months before I started this.’

He continued: ‘I’d shifted to a different medication for the OCD, however as I got better and better, the side effects now became more prominent than the symptoms – so me and my Dr decided to try life without them.

‘Coming off meds in Dec meant that I needed to put management strategies in the place where they once were, I needed things to help me regulate my emotions and emotional responses – and resistance training was a large part of that.’

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