Despite her happy snaps on Instagram, Gogglebox star Angie Kent revealed she’s had a hard year.
The favourite opened up about her struggles, describing her difficult year as a break down.
‘So since [breaking down] I have been practicing mindfulness and meditation, journalling, and instead of drowning my problems in one too many wines, I am questioning myself, opening up, learning to be vulnerable and have got back in to yoga and being more active,’ she wrote on her blog.
‘Mental health is a bloody serious subject, and breaking old thought patterns and habits that we are not benefiting from is hard, but it is so doable!’
Taking a break from filming, Kent shared a picture earlier this week while in Barcelona, saying: ‘Barcelona, you’re bloody beautiful.’
To read more, visit the blog at http://angieandyvie.blogspot.com.au/
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