The reality TV star then went on to credit celebrity trainer Kayla Itsines’ workout app as the driving force behind her weight-loss.
“I am not sponsored or paid by @kayla_itsines I do her program because it works. I still do it now 2 years later!” she said.
The 30-year-old previously opened up to fans about her fitness journey in October 2016, confessing on social media that she’d felt she’d “lost control” of her life” after a myriad of personal issues left her lacking self-love.
“I didn’t value myself and therefore was attracting people into my life who didn’t value me either,” she said on Instagram.
“While there are many things out of my control, my body is entirely mine and if I couldn’t be strong on the inside then damn it I was going to build strength from the outside.”
“The outside changes came first and slowly, slowly I have built myself back up again and am learning to love myself the way I should.”
The fitness enthusiast scored the very first rose of season 3 of The Bachelor after she famously won a ‘plank-off’ with Richie Strahan during the pilot episode last year.
Since filming for the series wrapped up, the blonde beauty has continued to make headlines for finding love with fellow contestant Megan Marx.
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